- Tip 1: Eat Breakfast and make it a smart one.
- Tip 2: Build up your strength by lifting weights and doing exercises that focus on large muscle groups.
- Tip 3: Be accountable: Start a food journal, join a program like Weight Watchers, or start a weight loss blog and tell people about it.
- Tip 4: Snack smartly. Eat two or three healthy snacks a day because it can squelch cravings and make your metabolism work more efficient. Keep your snack at 100 to 200 calories.
Tuesday, August 31, 2010
Tuesday Tips - health
How to keep weight off, especially as you get older:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment